Fuel Your Strength

Restore Your Power

Where Functional Training meets healthy recovey

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What is Kinetic Lab?

At Kinetic Lab, functional training meets intentional recovery to create a balanced, results driven fitness experience. We believe strength is built in the moments of effort and the moments of restoration, which is why our space is designed to support your body from warm-up to cool-down.

Kinetic Lab was built by owners Abel & Vanessa Cisneros who set out to create the kind of space they once searched for but couldn’t find. A place where training and recovery exist together, built with purpose and for the community.

Members enjoy full access to free weights and premium equipment before and after every class, making it easy to personalize your training and push toward your goals at your own pace. Beyond the workout floor, we elevate your wellness routine with a wide variety of recovery amenities, including a rejuvenating sauna, invigorating cold plunge, vibration plates, a relaxing massage chair, and more.

Whether you're here to build power, improve mobility, or simply feel better in your body, our community-focused environment gives you the tools, support, and recovery options you need to thrive. This is more than a gym it’s a place where you train hard, recover smart, and become your strongest self.

Paul believes that reaching peak fitness shouldn’t feel like a second job. His coaching philosophy is rooted in a simple, accessible approach: for those with the passion to improve and the interest to learn new skills, Paul provides the tools to get them there.His background is defined by a deep love for precision and technicality. Whether he is refining gymnastic skills, mastering Olympic lifting, or coaching high-intensity workouts, Paul’s focus is always on the "how." He helps members master the exact mechanics of a movement to ensure they train harder, safer, and with more confidence. Paul brings that same high-precision mindset to nutrition coaching, helping clients cut through the noise to find simple, sustainable ways to fuel their bodies and achieve their goals.

When he’s not at the gym, Paul can usually be found on the golf course, honing his own competitive drive, or out for a long walk with his dog, Pharaoh. A firm believer that fitness should be fun, he thrives on the energy of group settings and is always ready with a well-timed (or poorly-timed) dad joke to keep the atmosphere light while the work gets done.

Paul Ruiz

 "Personal Trainer"

I am passionate about holistic wellness, with an approach that integrates fitness, nutrition, emotional and energetic health. With over 22 years of experience coaching and teaching, fitness has been a lifelong passion—not just a means to achieve aesthetic goals, but a powerful tool for health, confidence, and longevity.

I enjoy training and lifting weights and bring that same enthusiasm into the group fitness setting. I love supporting participants by creating classes that are fun, engaging, and productive, while meeting people where they are in their journey.

Through my whole-body wellness approach, my goal is to educate and empower clients with the tools, knowledge, and encouragement they need to reach their health goals and feel strong, capable, and supported inside and out.

Jane Kayl

"Manager/ Personal Trainer"



Kim brings several years of experience in both personal and group fitness training. Her passion for fitness drives her commitment to helping others achieve their goals, and she excels at guiding clients through every stage of their journey. Her expertise spans a wide range of training styles, from boot‑camp programs to functional strength training. Kim loves seeing her clients grow in confidence and develop their skills in the gym. She is also an IFBB Pro in Masters Women’s Bodybuilding and Physique.

Kim McMurren

 "Personal Trainer"

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